{"title":"Blog - Magnesium","description":"","products":[{"product_id":"epson-salts-ultrapure","title":"Ultrapure Pure Epsom Salts","description":"\u003cp\u003e\u003cb\u003eULTRAPURE Laboratories® Epsom Salts \u003c\/b\u003eare a must for sore, aching muscles and joints. Soaking in an Epsom Salts bath allows Magnesium Sulphate ions from the salt to absorb through the skin to help alleviate soreness caused by muscle overuse. This allows the body to relax which may help to relieve stress, soothe tired muscles and promote deep, rest\u003c\/p\u003e\n\u003ch4\u003eA must-have for:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTired, sore, aching bodies\/feet\u003c\/li\u003e\n\u003cli\u003eAthletes recovering from intense workouts\u003c\/li\u003e\n\u003cli\u003eMuscular and or joint pain\u003c\/li\u003e\n\u003cli\u003eRestful, deep sleep\u003c\/li\u003e\n\u003cli\u003eFake tan removal\u003c\/li\u003e\n\u003cli\u003eNatural skin exfoliation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDirections:\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003eTo Support Muscle Recovery \u0026amp; Relaxation:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSprinkle 1-2 handfuls of ULTRAPURE Laboratories® Epsom Salts into a warm bath (37-39°C is ideal). Relax and soak for at least 20 minutes. When on the go, use \u003cb\u003eULTRAPURE Laboratories® Epsom Salts Gel \u003c\/b\u003eor \u003cb\u003eULTRAPURE Laboratories® Ice-Cold Menthol Gel \u003c\/b\u003efor targeted and intensive muscle recovery support.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo Soothe Sore, Tired Feet:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSprinkle a handful of Epsom Salts into a foot spa and soak feet 10-15 minutes. Pat feet dry and apply a luxurious and highly moisturising foot cream such as \u003cstrong\u003eULTRAPURE Laboratories® Pure Coconut Oil.\u003c\/strong\u003e Your feet will thank you!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor Glowing Skin:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMix 1-2 handfuls of Epsom Salts with a few drops of \u003cstrong\u003eULTRAPURE Laboratories® Olive Oil.\u003c\/strong\u003eUse this mixture to cleanse, exfoliate and gently remove dry skin patches, or stubborn fake tan.\u003c\/p\u003e\n\u003ch4\u003eIngredients:\u003c\/h4\u003e\n\u003cp\u003eEpsom Salt (Magnesium Sulphate).\u003c\/p\u003e\n\u003ch4\u003eWarnings\/Cautions:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eKeep out of reach of children.\u003c\/strong\u003e Avoid contact with eyes. If irritation occurs discontinue use. If pregnant or breastfeeding please seek advice from your GP or Healthcare Professional. Epsom Salts are food grade and can be taken orally, however, we recommend consulting with your GP first as Epsom Salts can cause laxative effects.\u003c\/p\u003e","brand":"Nuera","offers":[{"title":"Default Title","offer_id":52417458274636,"sku":"ULTRA-EPSOM-1KG","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/1008\/4172\/files\/EPSOMSALTS.jpg?v=1746309004"},{"product_id":"muscle-recovery-gel-ultrapure","title":"Ultrapure Muscle Recovery Epsom Salts Gel with Arnica","description":"\u003cp\u003e\u003cstrong\u003eULTRAPURE Laboratories® Epsom Salts Gel\u003c\/strong\u003e muscle rub is a fragrance-free, topical gel infused with Arnica and Aloe Vera designed to support natural muscle recovery. An ideal muscle gel to soothe sore, tired and aching muscles. Enjoy all the benefits of an Epsom Salts bath in a gel.\u003c\/p\u003e\n\u003ch4\u003eA must-have for:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFitness kits and gym bags\u003c\/li\u003e\n\u003cli\u003eAdults \u0026amp; teens suffering with muscle\/joint pain\u003c\/li\u003e\n\u003cli\u003eThose with no time for Epsom Salt baths\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDirections:\u003c\/h4\u003e\n\u003cp\u003eApply the gel liberally onto problem areas and massage well onto clean, dry skin. Focus on muscles and joints avoiding the eyes and any sensitive or delicate areas. Rinse hands well with cool water after use. This product is not a shower gel. Apply the gel and leave on for a minimum of 2 hours. Suitable for use by children 7 years and up.\u003c\/p\u003e\n\u003ch4\u003eINGREDIENTS:\u003c\/h4\u003e\n\u003cp\u003eAqua, Epsom Salts (Magnesium Sulfate Ph.Eur), Alcohol denat., Ammonium Acryloyldimethyltaurate\/ VP Copolymer, Glycerin, Aloe Vera (Aloe Barbadensis Leaf Juice), Arnica Montana Flower Extract, Xanthan Gum, Ethylhexylglycer-in, Potassium Sorbate, SodiumBenzoate, Phenoxyethanol, Denatonium Benzoate.\u003c\/p\u003e\n\u003ch4\u003eWARNINGS\/CAUTIONS:\u003c\/h4\u003e\n\u003cp class=\"p1\"\u003eFor external use only. KEEP OUT OF REACH OF CHILDREN. Avoid contact with eyes and sensitive areas. If contact occurs wash and rinse well with clean warm water and discontinue use. Do not use on irritated, sensitive or broken skin. If irritation occurs discontinue use. If accidentally swallowed seek medical advice. Do NOT use if allergic to any of the ingredients.\u003c\/p\u003e","brand":"Nuera","offers":[{"title":"Default Title","offer_id":52417460896076,"sku":"ULTRA-EPSOMGEL-200","price":10.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/1008\/4172\/files\/EPSOMSALTSGEL.jpg?v=1746308668"},{"product_id":"magnesium-sona","title":"SONA MAGNESIUM 250mg 60 tablets","description":"\u003cp\u003e\u003cspan lang=\"EN-IE\"\u003e\u003cstrong\u003eSONA MAGNESIUM\u003c\/strong\u003e provides 250mg of elemental magnesium which contributes to the reduction of tiredness and fatigue, normal energy metabolism, muscle contraction and neurotransmission (including heart muscle), protein synthesis, electrolyte balance, cell division, the maintenance of bones and teeth and normal psychological functions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan lang=\"EN-IE\"\u003e250mg per tablet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"EN-IE\"\u003eNormal muscle functi\u003cimg\u003eon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"EN-IE\"\u003eEnergy metabolism\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"EN-IE\"\u003eReduction of tiredness and fatigue\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"EN-IE\"\u003eMaintenance of normal bones and teeth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"EN-IE\"\u003eONE-A-DAY\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-IE\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan lang=\"EN-IE\"\u003eINGREDIENTS\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-IE\"\u003ePER TABLET\u003cspan\u003e     \u003c\/span\u003eAMOUNT\u003cspan\u003e         \u003c\/span\u003e% NRV\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-IE\"\u003eMagnesium\u003cspan\u003e     \u003c\/span\u003e250mg\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e            \u003c\/span\u003e67%\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-IE\"\u003e\u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e: Magnesium oxide, Bulking agent (Microcrystalline cellulose), Anti-caking agent (Dicalcium phosphate, Tricalcium phosphate), Glyceride, Talc, Sodium croscarmellose, Magnesium stearate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-IE\"\u003eDIRECTIONS\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN-IE\"\u003e\u003cbr\u003eTake ONE tablet daily with the main meal, or as directed by your health professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-IE\"\u003eFREE FROM\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN-IE\"\u003e\u003cbr\u003eNo dairy, egg, gluten, lactose, soy, wheat, yeast, artificial colours, flavours or preservatives.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-IE\"\u003eVegetarian suitable.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nuera","offers":[{"title":"Default Title","offer_id":52417481736524,"sku":"SONA-MAG250-60","price":11.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/1008\/4172\/files\/Untitleddesign-28.jpg?v=1770755408"},{"product_id":"epsom-salts-infused-with-lavender-essential-oil","title":"Epsom Salts infused with Lavender Essential Oil","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eUltrapure Epsom Salts infused with Lavender Essential Oil\u003c\/strong\u003e\u003cspan\u003e offer a naturally calming bath\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eexperience – ideal after a workout, a long day, or whenever you need a moment to yourself. This blend combines pure Magnesium Sulphate crystals with the soothing aroma of Lavender Essential Oil, making it a popular choice for those looking to unwind, reset, or elevate their self-care routine. Perfect for evening rituals or post-activity wind-downs, it brings a sense of calm to both body and mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAvailable Size: 1kg\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eDirections:\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003eTo Support Muscle Recovery \u0026amp; Relaxation:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSprinkle 1-2 handfuls of Epsom Salts into a warm bath (37-39°C is ideal). Relax and soak for at least 20 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo Soothe Sore, Tired Feet:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSprinkle a handful of Epsom Salts into a foot spa and soak feet for 10-15 minutes. Pat feet dry and apply a luxurious and highly moisturising foot cream such as \u003cstrong\u003eUltrapure Pure Coconut Oil\u003c\/strong\u003e. Your feet will thank you!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor Glowing Skin:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMix 1-2 handfuls of Epsom Salts with a few drops of U\u003cstrong\u003eltrapure Olive Oil\u003c\/strong\u003e. Use this mixture to cleanse, exfoliate and gently remove dry skin patches, or stubborn fake tan\u003c\/p\u003e\n\u003ch4\u003eIngredients:\u003c\/h4\u003e\n\u003cp\u003eMagnesium Sulphate PH. EUR., Lavender Angustifolia Oil.\u003c\/p\u003e\n\u003ch4\u003eCautions:\u003c\/h4\u003e\n\u003cp\u003eFor external use only. KEEP OUT OF REACH OF CHILDREN. Epsom Salts may cause laxative effects if taken internally. Do NOT use if allergic to any of the ingredients. Discontinue use if irritation or sensitivity occurs. If pregnant or breastfeeding please seek advice from your Healthcare Professional.\u003c\/p\u003e","brand":"Nuera","offers":[{"title":"Default Title","offer_id":52957617750348,"sku":"ULTRAP-EPSOMLAV-1KG","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/1008\/4172\/files\/EPSOMSALTSLAV.jpg?v=1753022955"},{"product_id":"revive-active-magnesium-complex","title":"Revive Active Magnesium Complex","description":"\u003cp\u003e\u003cstrong\u003eRevive Active Magnesium Complex\u003c\/strong\u003e is a daily magnesium supplement with 5 active ingredients scientifically formulated to support your body's needs. It features 3 highly bioavailable forms of magnesium and supporting B Vitamins.\u003c\/p\u003e\n\u003cp\u003eMagnesium Complex is a\u003cstrong\u003e two capsule daily dose\u003c\/strong\u003e supplement, featuring Magnesium Bisglycinate, Taurate and Malate to help support your bone \u0026amp; muscle, nervous system and energy.\u003c\/p\u003e\n\u003cp\u003eEvery 2 x capsules serving contains: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e600mg Magnesium Bisglycinate\u003c\/li\u003e\n\u003cli\u003e400mg Magnesium Taurate\u003c\/li\u003e\n\u003cli\u003e250mg Magnesium Malate\u003c\/li\u003e\n\u003cli\u003eDelivering Total Elemental Magnesium 250mg\u003c\/li\u003e\n\u003cli\u003e2.8mg Vitamin B6\u003c\/li\u003e\n\u003cli\u003e0.44 mg Thiamine (B1)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt can also be taken alongside other products in the range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"full_list_1\"\u003e\n\u003cdiv\u003eMagnesium Bisglycinate, Magnesium Taurate, Magnesium Malate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride). Capsule Shell: (Hydroxypropyl Methylcellulose), Anticaking Agent (Brown Rice Extract).\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nuera","offers":[{"title":"Default Title","offer_id":53167104098636,"sku":"REVIVE-MAG-30","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/1008\/4172\/files\/14.png?v=1755779826"},{"product_id":"one-nutrition-pure-magnesium-bisglycinate-90-caps","title":"One Nutrition Pure Magnesium Bisglycinate 90 Caps","description":"\u003cp\u003e\u003cstrong\u003eOne Nutrition's Pure Magnesium Bisglycinate\u003c\/strong\u003e highly bioavailable and absorbable form of Magnesium that’s gentle on the bowel and does not cause gastrointestinal upset or have a laxative effect.\u003c\/p\u003e\n\u003cp\u003eSo called because it consists of Magnesium bound to the amino acid glycine, which helps make glutathione, which works synergistically with magnesium to help promote good quality sleep.\u003c\/p\u003e\n\u003cp\u003eMagnesium levels can be depleted by chronic stress and intense exercise. One Nutrition Pure Magnesium Bisglycinate is ideal for those who exercise regularly to support energy, to help relax muscles and prevent cramps; and for those who require support for the nervous system.\u003c\/p\u003e\n\u003cp\u003e*Magnesium contributes to normal muscle function, the maintenance of normal bones, the normal functioning of the nervous system, normal energy yielding metabolism and the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: \u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eMagnesium Bisglycinate 700mg (Magnesium 77mg), Vegetarian capsule: HPMC (Hydroxypropyl methyl cellulose) Nutritional Information: • per 2 capsules: 154mg Magnesium (41% RI) • per 5 capsules: 385 mg Magnesium (103% RI)\u003c\/span\u003e\u003c\/p\u003e","brand":"Nuera","offers":[{"title":"Default Title","offer_id":53615920578892,"sku":null,"price":24.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/1008\/4172\/files\/Nueradefinition-4.png?v=1760885852"}],"url":"https:\/\/nuera.ie\/collections\/blog-magnesium.oembed","provider":"Nuera","version":"1.0","type":"link"}