Irish Gut Health: Trust Your Gut

Irish Gut Health: Trust Your Gut

Have you ever wondered why you get “butterflies” in your stomach before an important sporting match or delivering a public presentation? This is because your gut and your brain are more closely linked than you might realise! With about 90% of your feel-good serotonin produced in the gut and over 30 trillion bacteria working away behind the scenes, your gut influences everything from mood and immunity to digestion and energy levels. In this blog, we’ll highlight the important role your gut plays in overall health and how you can look after it. 

What can we do to help our gut?

When people talk about gut health, they’re usually referring to the balance of bacteria that naturally live in your digestive system. This bacterial community, also known as your gut microbiome, supports everyday digestion and plays a key role in your overall well-being. Your gut environment can be affected by loads of day-to-day factors such as your diet, hydration, stress levels, sleep quality, lifestyle habits and even natural changes in your body over time.

In Ireland, many of the foods we already enjoy can naturally support gut health. High-fibre foods like oats and wholemeal bread help keep digestion running smoothly, while berries, apples, carrots and leafy greens act as fuel for your good gut bacteria. Fermented foods such as natural yoghurt, kefir and kombucha are also great additions, helping boost the diversity of friendly bacteria in the gut. If you struggle to get enough through food alone or regularly experience digestive issues that’s where supplementation can come in as an extra layer of support.

For those looking for targeted digestive help, Alflorex is one of the most trusted options in Ireland. It contains the unique B. longum 35624® culture, a clinically tested strain that’s been shown to help calm and comfort the gut. It’s often used to help reduce bloating, gas, abdominal discomfort and digestive irregularities, especially in people with sensitive tummies. Another handy option is peppermint oil capsules, like our Sona Peppermint. Peppermint oil can help relax the gut muscles, ease cramping and soothe digestive spasms, ideal for those dealing with IBS-type symptoms or post-meal discomfort.

Final Thoughts

Your first and most important step in supporting gut health will always be the basics, eating gut-friendly foods, staying hydrated and managing stress as best you can. These everyday habits lay the foundation for a happier, healthier digestive system. But for anyone who needs a little extra support, adding a targeted supplement like Alflorex or peppermint oil capsules can make a real difference. They’re simple additions that can help ease discomfort, restore balance and give your gut the boost it sometimes needs. As the gut plays such a crucial role in our overall health, any gut or digestive issues should not be ignored, and as always, get medical support if/when required. 

Check out our range of gut-supporting supplements below and help support the 30  trillion bacteria that keep our bodies functioning as it should! 

Disclaimer: This content is for informational purposes only and does not constitute medical advice. Read the full disclaimer here.